Holistic Fitness Coaching Program

Holistic Fitness Coaching Program

Where you build real strength and shape your body by reconnecting, trusting and respecting it.

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FITNESS

feels different here

A place where you build real strength and transform your body by reconnecting, trusting and respecting it. Strength training is a tool for reconnection. Food is fuel for your body. No more fighting it. This is where you start working with your body.

FITNESS

feels different here

A place where you build real strength and transform your body by reconnecting, trusting and respecting it. Strength training is a tool for reconnection. Food is fuel for your body. No more fighting it. This is where you start working with your body.

Six months from now, you won't just have visibly stronger, more toned, more capable body. You'll wake up and not go to war with your reflection. You'll sit at dinner with the people you love and be fully there; not calculating, not compensating, just present. You'll train because you love it. You'll eat because it nourishes you. You'll show up for yourself. You'll have the body you worked for. And for the first time, you'll feel at home in it.

Embodied Strength Method The Pillars

Intentional Strength Training

You become stronger, healthier and more capable; with a strength training program that evolves with you, progressive overload that builds visible results, and movement that finally feels like something you look forward to do, for yourself.

Nourishment

You stop managing, restricting, and compensating. Instead, you start nourishing. You learn to eat with confidence, enjoy food freely, and never feel like one meal outside your routine undoes everything.

Reconnection with Your Body

You stop overriding your body and start listening to it. You notice hunger before it turns into a binge, fatigue before it turns into injury, and discomfort before it turns into falling off once again. You finally trust the signals you spent years learning to ignore and that trust becomes the foundation of your transformation.

The Journey

AWAKE

For the first time, you stop overriding your body and start listening to it. You start noticing your body, your patterns, your habits. We ease into structure intentionally to create stability, consistency and trust in yourself while we prepare your body for transformation.

EMBODY

RECONNECT

Strength builds, results become visible. For the first time, you train with confidence, you fuel without the mental chatter and you step in front of the mirror without judgment. It’s the core of the transformation. A new way to see and feel your body; strong, healthy, at peace.

RECONNECT

EMBODY

Where it becomes your new lifestyle. We work on your long-term goals; you'll learn to trust your body's signals and maintain your results without obsession. The goal isn’t to follow a fitness plan forever, but to create a new identity where you finally embody your best self.

Your Experience

What’s included in the program

Real change doesn't happen in a rush. It’s a 6 months 1:1 coaching program that gives your body and mind the time to actually shift. It’s going to be a steady, sustainable transformation.
At the start of your journey, thanks to an alignment call, we create your program together; your goals, your body, your schedule, your life. I don’t use pre-made programs, because it has to work for you. You’ll also receive a roadmap for the entire journey, so you never guess the next steps.
Custom strength training programming built around your body, goals and schedule. I’ll update it regularly so you never plateau and never burn out. Whether you train at home or in a gym, your program is built specifically for you.
No meal plans to follow blindly. Instead, you’ll receive nutrition guidance & macro coaching to learn how to fuel your body with confidence long-term. I’ll provide you with guides and recipes ideas plus answer all your doubts.
Each week you'll receive a weekly check-in with video feedback that's part progress review, part journaling moment; review your progress, adjust your plan, celebrate and recalibrate before stepping into the next week with intention.
Once a month we connect through a 1:1 coaching call to review your progress, adjust your program, and make sure everything still fits your evolving life. I want you to feel seen and constantly supported while moving forward.
Unlimited private messaging, to always have a guide with you and for you, on your journey. So you never feels lost after scrolling hours for generic advice or navigate challenges alone.
Mindfulness integration & weekly intentions, because strength isn't only physical. We address the mental and emotional patterns; criticism, self-talk, the all-or-nothing. With mindfulness practices, reflection prompts, and intention setting, your transformation goes deeper than what the mirror can show.
Habits & routine coaching to build routines that move with your life, not against it. So showing up for yourself starts to feel natural, not like another item on your to-do list.
Coaching is available in English, Spanish & Italian because the language you think, feel, and process in matters. Resources and the app are in English, but every conversation we have together will be in yours.

Hi, I’m Martina

and for as long as I can remember, I wasn’t in peace with my body. I grew up feeling uncomfortable in my skin, constantly comparing myself to other girls.

I still remember standing in clothing stores watching other girls try on cute dresses. I would grab the same dresses, walk into the fitting room, look in the mirror and think, “This isn’t for me.” And growing up that feeling just amplified. So in 2020, I entered the fitness world with one goal only: changing my body to finally like my reflection and hoping that I’d love myself then.

Which was my biggest mistake.

My Story

Embody is for you if:

You’re not just looking to transform your body, you want to feel at peace in your own body
You've tried the plans, the diets, the harder workouts and you're ready for something that actually works for you
You’re tired of pushing, restricting, and fighting your body
Food feels complicated and you're ready for it to feel free, easy, and like fuel
You are tired to feel alone and lost in fitness, thinking “what if I’m the problem?” and you’re ready to discover that you’re not, with someone in your corner who truly understands you
You're ready to invest 6 months in becoming someone who feels strong, confident, and at home in her body

Embody is NOT for you if:

You're looking for a 30-day quick fix or a dramatic transformation in a few weeks; this is built for real, lasting change
You're not open to do the inner work alongside the physical work; here, the two are inseparable
You want someone to hand you a plan and disappear; this is a journey that asks you to show up to it
You are not willing to follow a structured plan
You're waiting for the perfect moment, the right week or the ideal conditions instead of build something that doesn’t crumble when life happens

Book Your Call

I have been doing my training for about 6 months now, and the first 3 months was incredible to see how i accomplished to find a SUSTAINABLE diet that allowed me to carry with my day to day activities as well as my training all whilst also fueling my body and my booty for specific targeted physical goals. And in six months time i can say i accomplished a physique that i am very comfortable in, but also very excited to keep getting stronger, and definitely accomplished to have a healthy relationship with food.
~Frida
What I appreciate most is that Martina doesn't promise quick, easy fixes. You sit down together and build out 3-month, 6-month, and yearly goals that are sustainable, realistic, and adapted to your lifestyle — no sky-high expectations that only end up demotivating you. My biggest wins so far are the mind-body connection I've developed, feeling more confident in my own skin, the energy I feel throughout the day, and learning that eating more doesn't mean looking worse — that with the right proportions to fuel your body, you can climb harder, lift heavier, and get results you actually enjoy.
~Sara
After six months, I’ve gained structure and confidence in the process. My goal was not necessarily to lose weight, but to stay at a healthy weight while building more muscle definition, staying active, and feeling more confident in my body. I’ve been able to see positive changes not only physically, but mentally as well. Working out gives me energy for the rest of my day, and I’ve also learned that rest days are OK. Overall, I feel stronger, more confident, and much more consistent with my fitness routine.
~Adri

Your Questions, Answered

The duration of the 1:1 coaching program is 6 months. Real transformation takes time, and your body needs to adapt to the changes. This timeframe gives you the space to experience all 3 phases of the journey.
You will need a smartphone and weights. If you’re working out from home, I will recommend some dumbbells to buy. If you already have some, we’ll work with what you have! Also have a yoga mat to be comfortable and safe.
Not at all. EMBODY is for women who want to feel strong, confident, and at home in their bodies; whatever that looks like for them. Some women come to lose weight. Others come to build muscle, gain strength, or simply stop feeling at war with themselves. The journey is unique, but the strength and self-trust you build is what you share.
Absolutely! I will work with you step by step, which is essential especially when you first start lifting.
You get access to a private app with your strength training program with video demonstrations of each movement, weekly video feedback check-ins, access to 1:1 messaging support. You also get access to a private resource library to learn about training, nutrition and mindfulness practices. Your training and nutrition are fully customized to your journey, and we also do internal work help you reconnect with your body and stop seeing it as an enemy.
Every week you receive a check-in form; a moment to reflect on your training, nutrition, energy, and mindset. I review it personally and send you feedback, adjustments, and support. You train with your personalized program, reach out through the app whenever you need guidance, and every month we connect on a 1:1 call to review your progress, adjust your plan, and make sure everything is aligned with where you and your life are at. You have a program built for you, a coach in your corner, and a process that moves with your life, not against it.